Most Sunday mornings we offer a 1¼ hour zoom video session from 9:30 – 10:45 UK time. The sessions open from 9:15am onwards so that you can join and say hello to other participants, then we begin at 9:30am.
We usually offer teaching, meditation, optional time in breakout rooms to share experiences, and a short time all together at the end when participants can contribute to a discussion if they choose. There’s no cost for taking part, but if you would like to practise generosity, please consider a donation to your local food bank.
Next Sunday 30 August, Judith Soulsby is offering a session mainly of meditation practice, on ‘Practising from the heart’.
To take part, you can click here on Sunday between 9.15 and 9.30am.
Or enter the following details in the Zoom app:
Meeting ID: 859 2735 1495
Passcode: 221618
Starting on Sunday 13 September, we’re planning to offer a series of sessions exploring gentle, practical ways of working with the three poisons of greed, hatred and delusion. Through meditation and reflection, we’ll discover how we can cultivate their antidotes within ourselves while also finding wise and compassionate ways to respond to their collective presence in the culture around us. Together, we’ll explore how practice can help us meet the world with greater freedom and hope.
Insight North East 