Most Sunday mornings we offer a 1¼ hour zoom video session from 9:30 – 10:45 UK time. The sessions open from 9:15am onwards so that you can join and say hello to other participants, then we begin at 9:30am.
We usually offer teaching, meditation, optional time in breakout rooms to share experiences, and a short time all together at the end when participants can contribute to a discussion if they choose. There’s no cost for taking part, but if you would like to practise generosity, please consider a donation to your local food bank.
For the next few weeks we’ll continue exploring the Brahmaviharas (friendliness, compassion, appreciative joy, and equanimity) not just as personal practices, but as a radical framework for engaging with our collective existence on earth. This is because we can all find that when the world’s problems feel overwhelming, a sense of helplessness or compassion fatigue can numb our natural empathy. Together, we’ll look at how these profound teachings empower us to respond skilfully to the complex challenges beyond our immediate horizons.
Next Sunday 26 July, Anna Brown is offering a session called ‘Tending your own garden this summer’.
To take part, you can click here on Sunday between 9.15 and 9.30am.
Or enter the following details in the Zoom app:
Meeting ID: 859 2735 1495
Passcode: 221618
Insight North East 