Most Sunday mornings we offer a 1¼ hour zoom video session from 9:30 – 10:45 UK time. The sessions open from 9:15am onwards so that you can join and say hello to other participants, then we begin at 9:30am.
We usually offer teaching, meditation, optional time in breakout rooms to share experiences, and a short time all together at the end when participants can contribute to a discussion if they choose. There’s no cost for taking part, but if you would like to practise generosity, please consider a donation to your local food bank.
On next Sunday 25 January, Judith Soulsby is offering ‘Gratitude with Compassion’.
This is part of a series of talks and practices on heart & mind; we are continuing to explore some heart-centred practices over the next few weeks.
NB If you came to the session ‘A Chance to Check-in’ on 4 January, you’ll know that until this Sunday only – 25 January 2026 – we are asking for feedback on the structure and content of the Sunday Sessions. If you come to the Sunday morning group sessions, we’d like you to tell us what they give you in terms of support and guidance for your meditation practice and life, and any elements of these sessions which you find less helpful and how these could be changed to be more useful to you. This will help us as we prepare sessions during the coming year.
Until 25 January, please send us any comments you have through our contact page https://insightnortheast.org/contact-us/, letting us know whether you come to the Sunday Sessions Often, Sometimes, or Would like to come. Anything you tell us will be kept in confidence, and will be anonymized for a report to the Insight NorthEast core group only.
To take part on Sunday, you can click here between 9.15 and 9.30am.
Or enter the following details in the Zoom app:
Meeting ID: 859 2735 1495
Passcode: 221618
Insight North East 