Insight Meditation silent day retreat

10.00 am – 4 pm on Sunday 12th January 2020  Earsdon & Wellfield Community Association, Church Way, Earsdon, Whitley Bay NE25 9JY  (directions here) Practicing Stillness in Deep Silence This day retreat is for anyone with previous meditation experience. It will provide an opportunity for us to practise together in a community of deep silence. TogetherContinue reading “Insight Meditation silent day retreat”

Insight Meditation Weekend Retreat ‘Heart Work’: The Liberating Beauty of Loving Kindness with Kirsten Kratz

When: 9.30am-5pm  Sat 2nd and Sun 3rd Nov 2019 Where: Main Hall, Seaton Sluice Community Centre, Albert Road, Seaton Sluice NE26 4QX (map) For more information and to read the event flyer click here. The path of meditative development and liberation described in the Buddhist teachings rests on the beautiful quality of boundless kindness andContinue reading “Insight Meditation Weekend Retreat ‘Heart Work’: The Liberating Beauty of Loving Kindness with Kirsten Kratz”

Day Retreat: Working with Mindfulness of the Body

10.00 am – 4 pm on Saturday 19th January 2019   Main Hall, Seaton Sluice Community Centre, Albert Road, Seaton Sluice NE26 4QX  (directions here) This free silent day retreat is suitable for beginners and experienced meditators. We will practise simple meditation techniques together and learn about what Buddhist psychology teaches us about living a full life. TheContinue reading “Day Retreat: Working with Mindfulness of the Body”

Reflections on Kirsten Kratz weekend retreat

Some reflections on our recent Kirsten Kratz weekend retreat from Louise: “The two day retreat facilitated by Kirsten Kratz was a welcome opportunity to refresh practice in a comfortable and welcoming setting at the Community Hall at Seaton Sluice. Kirsten guided the group through a range of meditations and consistently drew on the intrinsic interactionContinue reading “Reflections on Kirsten Kratz weekend retreat”

Insight meditation weekend retreat: The mystery of being human with Kirsten Kratz

Saturday 3rd and Sunday 4th Feb 2018 9.30am-5pm Main Hall, Seaton Sluice Community Centre, Albert Road, Seaton Sluice NE26 4QX For further information, click here to read the event flyer This non-residential weekend retreat will offer the chance to practice Insight Meditation together in silence. Insight Meditation is rooted in the 2600 year-old Buddhist tradition and hasContinue reading “Insight meditation weekend retreat: The mystery of being human with Kirsten Kratz”

Introduction to Buddhist Meditation – Free evening course

Learn about the Buddha’s teachings on meditation, mindfulness and the path to a happier life Venue: Friends Meeting House 23 Front Street, Monkseaton, NE25 8AQ Free 8 Week Evening Course Starting Thursday 16th February This informal and friendly class is suitable for beginners as well as experienced meditators. Sessions will take place on Thursday eveningsContinue reading “Introduction to Buddhist Meditation – Free evening course”